Healthy weight loss requires a lifestyle that includes healthy eating habits, regular physical activity, and stress management rather than a “diet” or “programme.” It could also be more difficult to lose weight if you use medications for other problems. If you are worried about your weight or have concerns about your medications, get help from a professional. It’s normal to want weight loss to occur quickly when striving to do so. 

However, people who lose weight gradually and steadily (about 2 to 3 kg per week) are more likely to keep it off. Once you’ve reached a healthy weight, you can rely on a good diet and regular exercise to help you stay healthy in the long run.